War Stress:  Finding True Peace

© Michelle Howard Smith - All Rights Reserved

Experiencing war in any form can be traumatic.  Veterans often experience stress related disorders such as post traumatic stress disorder.  This type of stress is usually addressed with therapy and medication but I would would like to present to you a way to find true peace to your war stress.

Touching God

First and foremost, while you may not be a Christian, please do not close your mind to the possibilities of finding true peace to your war stress.  What I'm about to share is what I truly believe based on personal experiences.  The only true way to find peace and be "healed" after war is to go to The Source of all help.  His name is Jesus and He's not only concerned about your war stress, he's concerned about your total well being.  If you confess Jesus as Lord and Saviour and ask him for help, he will in no way turn you away.  Jesus will take away your sins and your stress. And if that weren't enough, He'll give you a new life.

Going to God in prayer is the first step to being truly free from war stress.  He is waiting with loving arms to be your solution to true peace.  He will address every need and concern...spirit, soul and body.

Therapeutic Essential Oils

God has placed herbs, plants and natural substances at our disposal to facilitate healing from a variety of conditions including stress.  The power of therapeutic grade essential oils is being discovered by many but specifically for mental and emotional stress.

Frankincense is a natural remedy that you can try that has no side effects, unlike medication.  Diffusing frankincense essential oil into the air, combined with prayer and meditation can positively effect your emotions and provide clarity of thought.

Basil and Bergamot essential oils are also indicated for fighting stress and depression. Basil provides natural relief to tense areas. It should be diluted with a carrier oil such as almond oil and should first be inhaled and then applied to the crown of your head, your forehead, over the area of your heart and on your navel. Bergamot can be diffused directly into the air or applied directly to the forehead and temples to help lift the mood and relax you.

War stress can not stand up against God, prayer, therapeutic remedies and meditation.  These four provide you with true peace and a holistic solution to war stress - treating your mind, body and soul.