Online Stress Test

When you take this personal stress test online, be honest with
yourself.  Think realistically about your answers before responding.
Write your answers down and compare them to the test answers
Knowing your stress levels is the first step toward stress relief.


1- I have difficulty sleeping:

    - Yes
    - No

2- When feeling stressed or overwhelmed, I:

    - Pray
    - Eat a pint of ice cream
    - Exercise

3- My place of employment is:

    - unorganized and chaotic
    - virtually easy
    - sometimes a little too busy

4- My relationship with family members is mostly:

    - enjoyable and peaceful
    - prone to big arguments from time to time
    - we fight all the time

5- In my spare time, I:

    - spend leisure time with friends and/or family
    - Is this question for me ?
    - work on unfinished projects

6- When stuck in traffic, I usually:

    - reflect on my life's problems
    - get frustrated, beep my horn,and curse/cuss at "rubber-neckers"
    - sit back, relax and listen to music (yeah right, who does that? :-)

7- I spend time exercising:

    - daily
    - almost never
    - a few times weekly

8- I experience feelings of being overwhelmed and maybe even want to cry:

    - rarely
    - often
    - a few times a month

9- People I work with would say I'm:

    - easy going
    - hard to get along with
    - indecisive

10- First thing in the morning, the beverage I coonsume is:

    - juice
    - coffee
    - water

Click here for Stress Test Answers

Thanks for Taking The Stress Test