Stress Less Ezine
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Privacy Policy:
You are receiving this ezine because you subscribed to it. We value your privacy
and will never share, sell, distribute your email in any way. We also do not hold
prisoners. You may unsubscribe at any time. Unsubscribe info is at the bottom
of every mailing.
Thank you for your time.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Contents
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- Editorial
- Stress Management through Aromatherapy
- Featured Products
- Seven Strategic Actions to Deal with Stress at Work
- Reader Feedback
- Discounts
- Tips & Tidbits
- Contact and Subscribe Information
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Editorial
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Welcome to all new and existing subscribers!
This month's ezine offers some great ways to relieve stress,
especially in these trying times. I hope you take the time to
implement some of these strategies and I do hope you will contact
me to let me know how things are going in your world.
Happy Reading!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Stress Management Through Aromatherapy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Stress management is very important especially to those people
who get stressed easily. Today, there are so many techniques of
managing stress. Some of which include cognitive therapy,
meditation, autogenic training, exercise, deep breathing, conflict
resolution, and relaxation such as fractional and progressive,
effective time management, listening to certain relaxing types of
music, and using natural medication.
People who are into natural means choose alternative treatments
that are validated by the clinic such as aromatherapy because they
believe that this will not only relieve stress but can also bring
potential health benefits. Nowadays, one of the most common
services in various health centers and spas today is aromatherapy.
This is because people believe that the process can help heal not
only physical pains but also other conditions that are bought by
too much stress and tension.
People who would want to use aromatherapy as stress
management technique should have an overall understanding about
the practice including its history, its types, the supplies being used,
means of application, current trends as well as the future market for it.
Aromatherapy as a stress buster
Aromatherapy has a long and rich tradition when it comes to alternative
healing and relieving tension. It dates back to the early civilizations and
spread out across the globe. In fact, through the years it has undergone
drastic changes in terms of application and the practice itself.
Today, aromatherapy is used not only as a means of healing but a stress
buster as well.
When it comes to aromatherapy, it involves the procedure that uses
essential oils and aims to bring notable changes in a person's mood or
body. With the use of essential oils which are derived from various plants
and their part that are believed to have therapeutic properties
aromatherapy continues to be adapted by more and more people across
the globe because of its numerous benefits. Essential oils are the primary
medium that is used in aromatherapy. To be able to gain success in the
procedure, it is a must that the person conducting it has a wide knowledge
about aromatherapy to avoid further complications and accidents.
For those that are new to aromatherapy, it is better to educate yourselves
to various plant derivations of essential oils and the benefits they could bring.
Many people believe that an alternative option such as aromatherapy can
be an effective means of stress management because it targets muscle
aches and pains, extreme menstruation, lung problems, urinary complaints,
and stomach difficulties as well as in treating skin problems and conditions
such as acne, boils, and even scars.
Aromatherapy is best in relieving conditions that are stress-related such as
nervous tensions because the essential oils that are used usually have high
balancing properties that are ideal for relaxation and intoxication.
When you buy aromatherapy products
There are so many products that are available in the market today. So,
buying tips when it comes to aromatherapy products are very important for
people to ensure that there will be lesser room for mistakes.
If you would be choosing aromatherapy as a stress management technique,
always remember not to buy anything that you see in sight, make sure that
you are particular about the packaging especially for essential oils, and don't
buy products that have the word "scented," "perfume" or "fragrance" on the
label because chances are, these wont be effective as you expect them to be.
Article Source: Cut and Paste Articles
About the Author: For more information please visit Stress Relaxation Techniques
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FEATURED Products
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SEVEN STRATEGIC ACTIONS TO DEAL WITH STRESS AT WORK
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
By: J. Glenn Ebersole, "Your Strategic Thinking Business Coach"
Stress is a fact of daily life and it is especially true at work. And the
stress is heightened because many small business owners must face
these challenges essentially alone or with some minimal support
system for assistance. While some people will strive on stress and
will use stress to improve their performance, there are many others
who fold or breakdown under the strain of stress.
The workplace today exhibits stress and is a major issue in our
society today. In 2006, CareerBuilder.com studied 2500 American
workers and found that 77 % felt burned out at their jobs. The high
stress work environment takes a heavy toll on worker morale.
A recent Gallup Poll indicated that nearly 50% of the workers
responding to the poll said they needed help in dealing with stress.
A possibly even scarier survey result comes from Caravan Opinion
Research that conducted a 2000 study of more than 1300
workers. They found that 13% of the respondents claimed to have
personally committed, or have observed co-workers commit an act
of “desk rage” which can be characterized as an angry or destructive
outburst in the office that was a result of stress at work.
Here are seven strategic actions from “Your Strategic Thinking
Business Coach” to deal with the stress at work.
1. Commit to developing a strategic time management attitude and
mindset
2. Address issues when they arise and resolve them in a timely manner.
3. Create an atmosphere of openness where employees can feel safe
and not fear retribution when discussing problems they are facing.
4. Create an office atmosphere that reduces the distractions that cause
constant interruptions and diverts the worker’s attention and focus
and increases stress.
5. Encourage a commitment to good health that would include getting
sufficient sleep, eating properly, getting enough exercise, etc., which
will help, reduce stress.
6. Provide adequate breaks for employees and encourage them to take
time away from their workstation each day. And encourage the
employees to commit to setting aside some time outside of work
each day that is their “personal time” to get away from the pressing
concerns of business.
7. Consider engaging the professional services of a business coach or
other professionals to assist in developing a plan to deal with
specifically identified stresses in your business.
Article written by: Glenn Ebersole, “Your Strategic Thinking Business Coach”
http://www.businesscoach4u.com/ jgecoach@aol.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Reader Feedback
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Please email us to share your feedback on our Ezines and if we have your
permission to publish your comments. Thank you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Discounts and Freebies
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Please subscribe to receive this content
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tips & Tidbits
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Did you know?:
A balanced Calcium intake and healthy Magnesium levels fight off
stress and also provide a natural calm.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Contact Info
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Michelle Howard Smith
Publisher, Stress Less Ezine
mailto:info@stressreliefbyrv.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Subscription Info
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Subscriptions to this monthly e-zine are currently complimentary and are valued at
$120 annually. Please refer us to someone you think will enjoy this ezine.
To SUBSCRIBE to this ezine:
Please sign up at
http://www.stressreliefbyrv.com/newsletters/subscribe
UNSUBSCRIBE to this ezine at :
http://www.stressreliefbyrv.com/newsletters/unsubscribe
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Disclaimer
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Although we believe our advertisers and resources are honest in their business
practices, we cannot be held liable for the products or services being promoted.
Please take the time to check out all business opportunities and offers.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
