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Posted by Michelle Howard on April 21, 2010 at 8:00 PM under
• 0 commentsby Michelle H Smith
When you find yourself under a mountain of unfiled papers, piled up clothes or any other unorganized mess, it's no wonder you're stressed.
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Posted by Michelle Howard on April 14, 2010 at 8:00 PM under
• 0 commentsLet's face it. When trying to find relief for stress, you don't want to have to wait. Quick relief is a necessity. After a long stressful day, it's crucial to be able to unwind. Here are 5 products that won't break your wallet but will get the job done:
Spa Comforts Herbal Stress Relief Set
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Posted by Michelle Howard on April 11, 2010 at 8:00 PM under
• 0 commentsJust in case you missed it..April is Stress Awareness month.
Throughout this month (not much different from other months), there will be a special focus on ways to reduce as well as manage stress. This blog offers information about stress and pain because the two are so closely connected. However, for April we'll deal with the stress because if you can get that under control, you have a better chance of avoiding the pain side of things.
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Posted by Michelle Howard on April 8, 2010 at 8:00 PM under
• 0 comments
Managing yourself is by far the best way to prevent stress and it is a pre-requisite for managing time,
money and relationships.
Eating
too much (an imbalanced relationship with food) or doing anything in excess
that will rob you of time, money or health exhibits a lack of self control
which leads to stress.
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Posted by Michelle Howard Smith on April 6, 2010 at 8:00 PM under
• 0 comments
Not trying to be clever really, just want to get your attention while we dissect the next area you need to manage for a healthier stress level...Money Management.
Yes, this is a big one. If you don't get a handle on your money, specifically managing it, stress is only the beginning to an end.
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Posted by Michelle Howard Smith on April 4, 2010 at 8:00 PM under
• 0 commentsNext on the chopping block to dissect in our 4 part series on areas to manage for healthy stress levels is....Relationship Management
You've probably
heard the sayings, "You can't be all things to all people" and
"Learn to say no.
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Posted by Michelle Howard on April 1, 2010 at 6:07 PM under
• 0 commentsThroughout the entire month of April, health care professionals and experts
across the country will work together to increase public awareness about the causes, dangers and treatments for stress.
Stress is a major problem in our modern day society and it's important, no critical to educate people about it's dangers.
The Health Resource Network (HRN), a non-profit health education
organization is sponsoring, Stress Awareness Month in a national effort to keep people informed as well as sharing successful strategies for coping with stress.
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Posted by Michelle Howard on March 30, 2010 at 5:37 PM under
• 0 comments
Stress does not discriminate because it is no longer a poor man’s problem or a rich man’s. Stress affects
everyone at all stages of the game and regardless of your networth, you will need to do some practical things On Purpose if you are going to manage stress accordingly.
There are 4 major areas that
if managed adequately, will keep your stress levels within a healthy
range.
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