Posted by Michelle Howard on March 17, 2010 at 11:56 AM under
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Awakening after sleeping in a poor position and spending long hours
in front of a computer can all result in neck strain. Neck strain is a
result of your muscle tensing up due to being in the same position for
an extended period of time.
Here are some tips to reduce neck strain when you arise in the morning:
- Sleep
on a firm mattress and a pillow that is not too firm and not too soft.
